Many vegans find it difficult to maintain high enough protein intake to avoid blood sugar and insulin spikes. This e-book serves as a short, simple, easy-to-read guide for nutrition coaches working with vegan clients or for vegans and vegetarians to better understand how to make the best dietary choices. In it, world-renowned nutrition and fitness expert, Dan Miller, in a collaborative effort w...
File Size: 1780 KB
Print Length: 15 pages
Simultaneous Device Usage: Unlimited
Publisher: Daniel D. Miller (October 30, 2016)
Publication Date: October 30, 2016
Word Wise: Enabled
Lending: Not Enabled
Format: PDF ePub fb2 TXT fb2 ebook
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This book is an excellent resource for nutritional professionals and their vegetarian/vegan clients. It explains proteins and their importance in a well-balanced and blood-sugar-stabilizing diet. It details how to fulfill protein requirements in a ve...
Mitch Miller, explains the difference between complete and incomplete proteins, demonstrate how a vegan can maximize protein intake, and provide a 3-day sample meal plan. This e-book is not medical advice and should not be used as such; the information within is not designed to treat, cure or prevent any diseases.