
The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teach...
Paperback: 192 pages
Publisher: TarcherPerigee (March 31, 2005)
Language: English
ISBN-10: 1585423939
ISBN-13: 978-1585423934
Product Dimensions: 5 x 0.5 x 7.1 inches
Amazon Rank: 2221168
Format: PDF ePub fb2 TXT fb2 ebook
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Lavinia Plonka's book What Are You Afraid of? is certainly a book for our times. It seems that fear is everywhere, in our political, social, and private lives. I found this book enormously insightful. The author is direct and honest in her approach t...
Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.