Here is a simple and direct method to enhance your physical and emotional health ― pay attention to your energy, understand it, and make effective use of it. The meditations in this book will help you do just that. Many of them take only a few minutes, you can do them almost anywhere, and the results might just change your life. The Energetic Life is a manual of practical meditations to help you a...
Paperback: 110 pages
Publisher: Sentient Publications (May 18, 2006)
Product Dimensions: 6.1 x 0.4 x 9.2 inches
Amazon Rank: 926248
Format: PDF ePub fb2 djvu ebook
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As a psychotherapist, I always keep copies of The Vibrant Life handy to give out to patients who express an interest in meditation. As a meditator of 40 years, I value this book highly as the most accessible and nonjudgmental introduction to "how to ...
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