The Meat & Potatoes Of A Low-Fodmap Meal Plan...no Bun Intended: A Practical Guide For Those With Ibs And Sibo

 The Meat & Potatoes of a Low-FODMAP meal plan...no bun intended: A practical guide for those with IBS and SIBO PDF ePub fb2 book

FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” These are specific types of carbohydrate that are not well absorbed by the intestines and that are fermented easily by gut bacteria in some individuals. Many people with digestive issues have an imbalance of good and bad bacteria (dysbiosis) in the gut. For those individuals, a low FODMAP diet may be ben...

File Size: 2510 KB
Print Length: 114 pages
Publication Date: August 8, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B074NSXNVP
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search shows that approximately 75% of people with Irritable Bowel Syndrome (IBS) improve on a low FODMAP diet. IBS is a very common digestive disorder where individuals will commonly present with abdominal pain, gas, bloating, diarrhea, and/or constipation. Gluten, most dairy, beans, and certain fruits and vegetables are high in FODMAP. A list of allowable foods and foods to avoid for those who need a low FODMAP diet is available in this book. If you are having digestive issues with fruits and vegetables high in FODMAP, it is a good idea to try a low FODMAP diet for 6-12 weeks to see if it helps your symptoms. Making so many changes in your diet might feel overwhelming.This book is designed to ease your transition into a low-FODMAP diet. It has all the tools you need to make it easy for you to follow a low-FODMAP diet and gives you additional support for those that need an even more comprehensive dietary approach (more severe cases).In this book you will find:A comprehensive list of foods to include and foods to avoid (including allowable portion sizes for certain foods)A list of healthy low-FODMAP ideas for breakfast, lunch, dinner, snacks, and treats.A 4-week sample menu with recipes and weekly grocery listsA 5-day jump start for intensive (more severe) cases where individuals do not tolerate most raw foods.Product suggestions for substitutions needed to help give you more flavor and varietyResearch section with reference links to over 100 peer reviewed research studies giving more insight into this condition and dietary approaches to support it.The author is also available for both phone and virtual consults. Check out her website www.stacisplate.com for her contact information.