Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner inclu...
Paperback: 320 pages
Publisher: Da Capo Lifelong Books; Reprint edition (January 6, 2009)
Product Dimensions: 7.6 x 0.8 x 9.6 inches
Amazon Rank: 922734
Format: PDF ePub fb2 djvu book
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This is seriously one of the best, most practical books I've read on the topic of inflammation and what to do about it. As it seems, inflammation is pretty much the root of all evil (physically speaking - it looks like even diabetes may be inflammati...
plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.