Shinrin-Yoku: The Japanese Way Of Forest Bathing For Health And Relaxation

 Shinrin-yoku: The Japanese Way of Forest Bathing for Health and Relaxation PDF Text fb2 book

Shinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice.Simply put, forest bathing is the practice of walking slowly through the woods, in n...

File Size: 82546 KB
Print Length: 192 pages
Publisher: Aster (March 19, 2018)
Publication Date: March 19, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B077H3YKVR
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Format: PDF ePub fb2 TXT fb2 ebook

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Yoshifumi Miyazaki has written a nice and full overview of Japanese forest bathing. The book itself is beautiful from design to photography. The content is very good....



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r a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature and mindfulness, as we are encouraged to bathe in the trees and become observers of both the nature around us and the goings on of our own minds.