How I Solved My Sound Sensitivity Problem (Misophonia): Or How Chewing Sounds No Longer Send Me Into A Rage

 How I Solved My Sound Sensitivity Problem (Misophonia): Or How Chewing Sounds No Longer Send Me Into a Rage Text fb2 book

Is Misophonia Ruining Your Life?Is your loved one’s chewing driving you mad? Do you fly into a rage when you hear your child chewing gum, a co-worker crunching ice, your spouse breathing, or any other commonplace sounds? Heightened sensitivity to sound can seriously disrupt your life, but this book is here to help. The author of How I Solved My Sound Sensitivity Problem, Joey Lott, takes readers t...

File Size: 849 KB
Print Length: 25 pages
Simultaneous Device Usage: Unlimited
Publisher: Archangel Ink (October 15, 2015)
Publication Date: October 15, 2015
Sold by: Amazon Digital Services LLC
Language: English
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Not Enabled
Format: PDF ePub Text TXT fb2 ebook

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Easy to read, quick read. Spoiler alert: The author describes two techniques (mindfulness practices and self-directed EMDR) that help him with his misophonia. Interesting ideas, but not quite something I feel will work for me. The validation of "I'm ...

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own system for curing misophonia, the “hatred of sound.” You’ll read his own compelling story of how his condition developed and how he was able to cure himself in a matter of weeks.Reprogram Your Brain For Peace and Well-BeingThough the techniques in the book are aimed specifically at reducing misophonia, they can also help to bring greater awareness to your patterns of thought and behavior and heal old emotional wounds you didn’t realize were still affecting you. Simple strategies with scientific backing will have you feeling better each time you apply them.Take back your life and your ability to relax by downloading this book now.