
Creating the Ultimate Cheerleader To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it ...
Paperback: 196 pages
Publisher: CreateSpace Independent Publishing Platform; First Edition edition (August 3, 2015)
Language: English
ISBN-10: 1515340929
ISBN-13: 978-1515340928
Product Dimensions: 6 x 0.4 x 9 inches
Amazon Rank: 4492399
Format: PDF ePub Text djvu ebook
- Joseph Correa (Professional Athlete and Coach) pdf
- Joseph Correa (Professional Athlete and Coach) ebooks
- 1515340929 epub
- pdf ebooks
- 978-1515340928 epub
The manga guide to the universe Here Stunning pretty little liars book 11 pdf link Read They say i say 3r eition with reaings ebook ebook deprevekilen.wordpress.com Read Ajama elves book ebook mauretanadult.wordpress.com
The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new “ULTIMATE” you.